Getting enough sleep is crucial for a child’s development and overall health. One of our Healthy People 2030 national goals is to ensure that at least 70% of children are getting sufficient sleep, but the latest data puts us at 64.8% and trending downward. Here...
According to the Centers for Disease Control & Prevention (CDC), “there is no precise number of minutes or hours of sleep at night that guarantees you will wake up feeling totally refreshed.” That’s because the quality of your sleep is also...
Adequate sleep is essential for everyone, but it’s especially important for the healthy development of children and teens. There are some fascinating findings in sleep science that should serve as motivation for parents to prioritize good sleep habits for their... Translate >
