The problem was right next to me — Happily Wedded in Washington The problem was my husband—he had sleep apnea, and his snoring was keeping me up constantly. I was pregnant at the time, and getting a full night’s sleep was already really difficult. I’ve...
The National Institutes of Health (NIH) define sleep hygiene as “a set of behavioral and environmental recommendations intended to promote healthy sleep.” Many of these practices are common sense; others are supported scientifically or are being researched... Translate >
