Technology’s relationship with sleep is often seen as negative and for good reason. Exposure to blue light from phones, tablets, and other screens late at night can make it harder to fall asleep and stay asleep. However, when used thoughtfully, modern technology...
The National Institutes of Health (NIH) define sleep hygiene as “a set of behavioral and environmental recommendations intended to promote healthy sleep.” Many of these practices are common sense; others are supported scientifically or are being researched...
Getting enough sleep is crucial for a child’s development and overall health. One of our Healthy People 2030 national goals is to ensure that at least 70% of children are getting sufficient sleep, but the latest data puts us at 64.8% and trending downward. Here... Translate >
