Sleep Health
A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year. Getting enough sleep is not a luxury—it is something people need for good health. Sleep disorders can also increase a person’s risk of health problems. However, these disorders can be diagnosed and treated, bringing relief to those who suffer from them. – CDC
Provider Resources:
For mental health providers. This is a provider-focused, web-based learning course in Cognitive Behavioral Therapy for Insomnia. Free course for providers with low-cost CE’s available.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, & more. Earn up to 19 CE credits included in the course tuition.
CBT Cognitive Behavioral Therapy Certification
CBT is one of the most widely recognized and trusted modalities, proven for decades to provide a powerful and versatile framework to keep therapy on track with diverse problems like depression, bipolar disorder, trauma, addiction, personality disorders, and more. Earn up to 29 CE credits included in the course tuition.