Sleep Health
A third of US adults usually get less than the recommended amount of sleep. Lack of sleep is linked to chronic diseases like type 2 diabetes, heart disease, obesity, and depression. It can cause car accidents and work mistakes, leading to injury and disability. Adequate sleep is essential for good health.
Provider Resources:
For mental health providers. This is a provider-focused, web-based learning course in Cognitive Behavioral Therapy for Insomnia—a free course for providers with low-cost CEs available.
Cognitive Behavioral Therapy for Insomnia
(CBT-I)
Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, & more. Earn up to 19 CE credits included in the course tuition.
CBT Cognitive Behavioral Therapy Certification
One of the most widely recognized and trusted modalities, proven for decades to provide a powerful and versatile framework to keep therapy on track with diverse problems like depression, bipolar disorder, trauma, and more. Earn up to 29 CE credits included in the course tuition.