MATERNAL MENTAL HEALTH
Pregnancy and birth can bring so many emotions, and it is completely normal to not feel like yourself along the way. Anyone can experience emotional changes, including depression, anxiety, OCD, PTSD, and bipolar disorder. We offer compassionate care and can help you connect with Utah’s Maternal Mental Health Program for support.
Maternal Health Screening
Perinatal mental health screenings are a standard, essential part of comprehensive care. Routine check-ins help identify subtle mood and anxiety changes early, ensuring you receive timely support, guidance, and resources throughout your pregnancy and postpartum journey.
When to Screen
Pregnancy
1st visit; 2nd & 3rd trimesters
Postpartum (Early)
Initial visit (~6 weeks)
Postpartum (Follow-Up)
6 and/or 12 months
Pediatric Visits
3, 9, and 12-month checks
Daily Wellness Foundations (SUNSHINE)
Simple daily actions that support mental health during pregnancy and after birth:
Sleep — Aim for 4–6 hours in a row; ask for overnight help.
Understand — Talk with a mental health professional.
Nutrition — Take prenatal vitamin; eat well; hydrate.
Support — Share feelings and ask for help when needed.
Humor — Make space for laughter each day.
Information — Screen monthly; seek help if needed.
Nurture — Rest: nature, music, or quiet time.
Exercise — Gentle movement most days (provider approved).
MOM RESOURCES
PEER GROUPS
This project was supported by the Health Resources and Services Administration (HRSA) of the U.S. Department of Health and Human Services (HHS) under CFDA #93.994 Maternal and Child Health Services – Title V Block Grant. This information or content and conclusions are those of the author and should not be construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the U.S. Government.
Contact Us
Washington County:
(435) 986-2557
Iron County:
(435) 586-2437
Kane County:
(435) 296-5477
Beaver County:
(435) 438-2482
Garfield County:
(435) 710-5003