Daylight saving time began again on Sunday, March 8, 2026, when clocks “sprang forward” one hour from 2:00 a.m. to 3:00 a.m. This shift gives us one less hour of sleep, but in exchange, we gain more bright, beautiful evening sunlight! For most of the...
The Promise of Cognitive Behavioral Therapy for Insomnia Cognitive behavioral therapy for insomnia (CBT-I) is recognized as the most effective non-drug treatment for insomnia and is often more effective than medications in the long term. CBT-I helps many people...
Technology’s relationship with sleep is often seen as negative and for good reason. Exposure to blue light from phones, tablets, and other screens late at night can make it harder to fall asleep and stay asleep. However, when used thoughtfully, modern technology...
HEALTH Magazine recently spoke with Gary Alexander, MD, a pulmonary and sleep medicine specialist at Tanner Clinic in Layton, Utah, and a member of the Davis County Board of Health. HEALTH Magazine: How did you become involved in sleep medicine? Dr. Alexander: When I...
The problem was right next to me — Happily Wedded in Washington The problem was my husband—he had sleep apnea, and his snoring was keeping me up constantly. I was pregnant at the time, and getting a full night’s sleep was already really difficult. I’ve...
The National Institutes of Health (NIH) define sleep hygiene as “a set of behavioral and environmental recommendations intended to promote healthy sleep.” Many of these practices are common sense; others are supported scientifically or are being researched... Translate >
