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Southwest Utah Public Health Department

HEALTH Articles

KNOW BEFORE YOU GO

Preparing for International Travel

By RuthAnne Watt – SWUPHD Administrative Liaison & Anna Fajardo, RN – Travel Nurse

Published: May 20, 2025

Traveling to other countries can be an exciting endeavor. Most travelers enjoy their time abroad without any issues, but there are places in the world where sanitary and environmental conditions are quite different from what you may be used to. ...

WAY TO QUIT!

Break Free From Smoking & Vaping

By Stephanie Ward, SWUPHD Environmental Health Educator

Published: May 20, 2025

Breathing in fresh, clean air—free from smoke or vapor—is one of the best things you can do for your health. Quitting smoking or vaping can feel overwhelming, especially if you've been using tobacco products for years, but it's never too ...

A CLOSER LOOK

Understanding the Leading Causes of Death in Southwest Utah

By David Blodgett, MD, MPH

Published: May 20, 2025

In prior issues of HEALTH Magazine, we’ve examined the root causes of disease, both locally and nationwide. It’s helpful to know what drives unhealthy conditions in order to improve health and wellness.This article introduces the leading causes of death in ...

UNDER PRESSURE

How to Measure and Maintain Healthy Blood Pressure

By Jamie Anderson, SWUPHD Health Educator

Published: May 20, 2025

One of the simplest yet most effective ways to combat heart disease is by monitoring our blood pressure. High blood pressure, also known as hypertension, is a leading cause of death and is often called the "silent killer" because it ...

WHO YOU GONNA CALL?

Environmental Health

By Jeremy Roberts, SWUPHD Environmental Health Director

Published: May 20, 2025

There is a lot of work that goes on behind the scenes in our communities to help protect our health. For example, water operators work to provide safe, clean water through our taps for drinking and washing. Wastewater operators handle ...

WHO LET THE DOGS IN?

Service Animal Regulations

By Shallen Sterner, SWUPHD Environmental Health Scientist

Published: May 20, 2025

On a trip to the Oregon Coast last year, I snapped a picture of a sign posted at a food establishment I visited, which said:WE HATE to inform you, but unless YOUR DOG is a service animal, it is not ...

MOMMY STORIES

Maternal Mental Health & Postpartum Depression

By HEALTH Magazine

Published: May 20, 2025

Motherhood is beautiful, but it can also be challenging. The changes that come with pregnancy, childbirth, and parenting can affect physical and mental health. The signs of anxiety or depression can sometimes be brushed aside, misunderstood, or never talked about ...

ONE STEP AT A TIME

Starting Your Exercise Journey

By HEALTH Magazine

Published: May 19, 2025

Walking is one of the easiest ways to improve your health, but getting started may not be so easy if you’ve been sedentary for a while. It's common to face barriers when starting an exercise routine, whether it's battling ...

SCARY DISEASES

Tracking pathogens in Southwest Utah

By Peter Jones, SWUPHD Epidemiologist

Published: May 17, 2025

For many of us, disease outbreaks that make international headlines often seem like something out of a movie. We read about severe symptoms, rapid spread, and strict containment measures in far-off places.One disease recently in the news is ...
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